Child health: how parental attitude towards food can affect children...

Fast food for thought...

 A child's attitude towards food frequently mimics that of their parents or carer - a reason why modelling healthier eating habits, forbidding food restriction and resembling a positive role model (etc!) plays such a predominant part in helping to prevent children from developing unhealthy habits, negative nutrition associations (think branding specific food sources as 'bad'), fussy food eating and an irrational relationship with food in later life.

 www.twitter.com/N_NutritionUK

Comments

Post a Comment

Popular posts from this blog

Fun food prep: dinky dinosaur yogurt bites

Image
Fun food prep... There's only one thing better than frozen vanilla yogurt bites - frozen vanilla yogurt bites shaped liked dinky dinosaurs! Aside from making a tasty alternative to sugar sweetened ice-cream (little'uns can suck on them like lollies!), these cute little creatures are also a fantastic way to make 'healthier' food more fun for minors - we created ours using a chocolate mould, plain yogurt and a dash of vanilla!  www.twitter.com/N_NutritionUK
Read more

Child nutrition: three fundamental facts to remember when resorting to canned, dried and frozen fruit and veg...

Image
Although a fear of food waste frequently puts many parents off of purchasing fresh fruit and vegetables (particularly if their tots are picky!), this prevalent problem can often be prevented by opting for canned, frozen and dried varieties.  In order to ensure that your tot tucks into healthier sources, here are three fundamental facts to remember when resorting to these cost effective choices... 1.Canned vegetables can contain copious amounts of salt - always opt for no added salt varieties e.g.in plain water, in order to reduce the risk of infants exceeding their recommended intake. 2.Canned fruit can contain a substantial amount of sugar (the 'free' type that tots need to eat less of) in the form of syrup - a reason why favouring fruit in its natural juice is recommended.  3.Dried fruits such as dates, apricots and raisins contain a concentrated source of sugar that can damage teeth - always offer this particular variety at mealtimes (as opposed to as a snack betwe
Read more

Parenting: why taming toddler tears and tantrums with sweet treats can lead to emotional eating in later life...

Image
Food for thought: a life-long emotional connection to food often originates during early childhood when sensory stimulating food sources are commonly used for non-nutritional reasons... Although parents who persistently soothe and suppress their tot's sadness with sweet treats may temporarily tame their tears and tantrums, this inappropriate action also promotes the psychological perception that palatable foods can provide a sense of security. This not only implies that a form of comfort can be found in favourable food sources, but it also increases the incidence of emotional eating in adolescence and adulthood as children continue to seek a form of comfort (the comfort that they've learnt to associate with appealing foods) in sweet sources during times of emotional stress and distress. www.twitter.com/N_NutritionUK
Read more